22 Apr WOD 23rd April 2019 Posted at 18:49h in WOD by Duncan 0 Comments 0 Likes Share Team Tuesday Warm Up: Coaches Warm Up Strength: 4x 6 x Romanian Split Squats (each Leg) Partner WOD For Time 200m run + 40 x Burpees 200m Run + 80 x Box Over Jumps 200m Run + 120 x KB Swings @ 24/16
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