24 Apr WOD 25th April 2019 Posted at 20:37h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 10RM Deadlifts Work Capacity: 16min EMOM 1 – 4 – 8 Strict Pull Ups 2 – 10 – 12 Cal AB 3 – 4 – 6 Strict HSPU 4 – 10 – 15 Cal Row
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