28 Apr WOD 29th April 2019 Posted at 18:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Week 1 – Bench Press 4 x 3 @ 75% 1 x Max reps @ 60% Work Capacity: For Time 1000/800m Row 50 x Pull Ups
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