WOD 21st May 2019

20 May WOD 21st May 2019

Warm Up: Coaches Warm Up

TEAM TUESDAY – Partner WOD

1 x Lap run

60 x wallballs @ 20/14

60 x Burpees

1 x lap run

30 x Box Jumps 24/20

30 x Pull Ups

30 x Box Jumps

30 x Pull ups

1 x lap run

60 x Wallballs

60 x Burpees

1 x Lap run