21 May WOD 22nd May 2019 Posted at 20:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Front Squat – deload week 5 x 5 @ 55% Work Capacity: 5RFT 50 x Dubs 15 x Push Press @ 35/25 10 x TTB
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