22 May WOD 23rd May 2019 Posted at 20:43h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm up Strength: Power Snatch 5 x 3 TnG – Building over sets Work Capacity: For Time 40 x Box Jump Overs 50 x Power Snatch @ 42.5/30 40 x Box jump overs
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