28 May WOD 29th May 2019 Posted at 21:19h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Front Squats 5 @ 65% / 5 @ 75% / 5 + @ 85% ( add 3kg from week 1) Work Capacity: 3RFT 25 x Push Press @42.5/30 25 x FR Lunges @42.5/30
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