WOD 3rd May 2019

02 May WOD 3rd May 2019

Warm Up: Coaches Warm Up

Skill: DB Skillz

Work Capacity: 300 For Time @ 22.5/15

30 x DB FR Lunges

30 x DB Renegade Rows

30 x Double DB Snatch

30 x DB Thrusters

30 x DB Romanian DL

30 x DB Push Ups

30 x DB Sit Ups

30 x DB STOH

30 x DB Burpee DL

30 x DB Box Step Overs