08 May WOD 9th May 2019 Posted at 20:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 5x 2 x Cleans Not Touch N Go Work Capacity: 4RFT 10 x Deadlifts @ 100/70 20 x Box Jump Overs 8 x Strict Pull ups
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