11 Jun WOD 12th June 2019 Posted at 20:15h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Front Squats 5 @ 75% / 3 @ 85% / 1 + @ 95% + 3kg Work Capacity: 16min AMRAP 1 lap run 20 x Box Step Ups – 1 Db @ 22.5/15 20 x Hang Power Snatch @ 22.5/15 (10 each arm)
Sorry, the comment form is closed at this time.