WOD 18th June 2019

17 Jun WOD 18th June 2019

Team Tuesday

Warm Up: Coaches Warm Up

Partner WOD

20min AMRAP

60 cal Row / 50 cal AB

10 x Bupees over rower

50 x Wallballs @ 20/14

10 x Burpees over Rower

40 x Thrusters @ 50/35

10 x Burpees over rower

30 x HSPU

10 x burpees over rower

20 x Power Snatches @ 50/35

10 x burpees over rower