18 Jun WOD 19th June 2019 Posted at 20:18h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Retest – 1 RM Front Squat Work Capacity: 12 min AMRAP 42 x Dubs 15 x Single Arm Db Thrusters @ 22.5/15 9 X Burpee Pull Ups
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