30 Jun WOD 1st July 2019 Posted at 19:59h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 10 min EMOM ODD – 6 – 12 x HSPU EVEN – :30 sec Hollow Rock Work Capacity: “Jackie” 1000m Row 50 x Thursters @ 20 30 x Pull Ups
Sorry, the comment form is closed at this time.