19 Jun WOD 20th June 2019 Posted at 21:21h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strenght: 5x 3 x Overhead Squat – Focus on Position not weight Work Capacity: “Nancy” 5RFT 400m run 15 x OHS @ 42.5/30
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