20 Jun WOD 21st June 2019
Warm Up: Coaches Warm Up
Skill: Bar Muscle Ups – Box and Negative bar Muscle ups
Work Capacity: For Time
3rds
20 x Box Jump overs
10 x Hang Power Snatch @ 50/35
2rds
15 x Burpees Box Jump overs
8 x Clusters @ 50/35
1rd
10 x Burpee Bar MU
6 x Squat Snatches @ 50/35
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