WOD 21st June 2019

WOD 21st June 2019

Warm Up: Coaches Warm Up

Skill: Bar Muscle Ups – Box and Negative bar Muscle ups

Work Capacity: For Time

3rds

20 x Box Jump overs

10 x Hang Power Snatch @ 50/35

2rds

15 x Burpees Box Jump overs

8 x Clusters @ 50/35

1rd

10 x Burpee Bar MU

6 x Squat Snatches @ 50/35

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