WOD 22nd June 2019

21 Jun WOD 22nd June 2019

TEAM WOD

In Teams of 3

30 min Running Clock

2k Row

then in remaining time AMRAP

30 x Burpee Box Jump Overs

40 x Power Snatch @ 40/30

50 x Sit Ups

60 x Russian Swings @ 24/16

200m sandbag or plate carry – All run together 1 between the team