23 Jun WOD 24th June 2019 Posted at 20:10h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 10 min EMOM 4 x Cleans + 8 x Air Squats – fast singles on the cleans Work Capacity: 500m Row – Sprint ALL OUT!! 2 min rest 500m row – Sprint ALL OUT!! Both scores recorded
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