25 Jun WOD 26th June 2019 Posted at 20:24h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: TTB Work – Lat activation / straight arm strength / Tension Work Capacity: 3RFT 21 x TTB 14 x DB Squat Snatches @ 22.5/15 50ft HSW OR 4 x lengths Bear crawl
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