WOD 29th June 2019

28 Jun WOD 29th June 2019

TEAM WOD

Warm Up: Coaches Warm Up

In Teams of 3

120/90 cal Row

100 x Pull Ups

100/70 Cal AB

80 x Front Squats @ 60/40

80/50 cal Row

60 x HSPU

60/40 cal AB

40 x Thrusters @ 60/40

40/30 cal Row

20 x Clusters @ 60/40

1 lap team run