WOD 10th July 2019

09 Jul WOD 10th July 2019

Warm Up: Coaches Warm Up

Strength: Build to 75-80% Hang Snatch

Work Capacity: 0 – 10mins

10 x Power Snatch @ 50/30

15 x Box Jumps

8 x Power Snatch

15 x Box Jumps

6 x Power Snatch

15 x Box Jumps

4 x Power Snatch

15 x Box Jumps

2 x Power Snatch

15 x Box Jumps

10 – 16mins

Build to a Max Hang Snatch