31 Jul WOD 1st August 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Overhead Squat – 5 x 3 Work Capacity: 14min AMRAP 5 x Hang Squat Snatch @ 50/35 8 x Bar Over Burpees 11 x TTB
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