WOD 22nd July 2019

21 Jul WOD 22nd July 2019

Warm Up: Coaches Warm Up

Skill: 5 min EMOM

1 – 7 x Strict Pull Ups

Work Capacity – Running Clock

0 – 5 min 2 x Lap run – in remaining time max Wallballs

5 – 6 min REST

6 – 11mins 4 x Rds of Cindy – In remaining time max HSPU

11 – 12 min REST

12 – 17mins 20 x GTOH @ 60/40 – In remaining time Max Bar Facing Burpees

*3 Separate scores recored