24 Jul WOD 25th July 2019 Posted at 20:55h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: Intervals Every 4 mins x 5 400m run 12 x Push Press @ 50/35 12 x Hang Power Cleans @ 50/35 In remaining time max Thrusters 3 mins rest
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