03 Jul WOD 4th July 2019 Posted at 20:26h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Clean + Jerk Warm Up Work Capacity: For Time 20 x Clean + Jerks @ 45/30 20 x Clean + Jerks @ 55/35 20 x Clean + Jerks @ 70/45
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