WOD 5th July 2019

04 Jul WOD 5th July 2019

Warm Up: Coaches Warm Up

Skill: DB Skills

Work Capacity: For Time

50 x DB Snatches @ 22.5/15

100ft OH Walk Lunge

40 x DB Hang Clean + Jerk (switch every 5)

75ft OH Walking Lunge

30 x DB Box Step Ups

50ft OH Walking Lunge

20 x Hang Clusters (switch every 5)

25ft OH Walking Lunge