14 Aug WOD 15th August 2019 Posted at 20:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 10 min EMOM 3 x TnG Power Snatches @ 50/35 – scale accordingly Work Capacity: 8 min Ladder 3/3 – 6/6 – 9/9 -12/12 – 15/15 …. so on HSPU SDLHP @ 50/35
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