15 Aug WOD 16th August 2019 Posted at 19:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm up Work Capacity: “Barbara” 5 Rounds – Each for Time 20 x Pull Ups 30 x Push Ups 40 x Sit Ups 50 x Air Squats Rest 3 mins after each round
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