20 Aug WOD 21st August 2019 Posted at 19:47h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Front Squats 3 x 3 @ 60% Work Capacity: 8 min AMRAP 200m run 14 x Alt Db Snatches @ 22.5/15 7 x TTB
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