21 Aug WOD 22nd August 2019 Posted at 21:20h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 5x 1 x Clean Pull 1 x Hang Clean 1 x Jerk Work Capacity: Every 3 mins x 4 15 x Russian KB Swings 15 x Goblet Squats 10 x Push Press R 15 x Push Press L
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