22 Aug WOD 23rd August 2019 Posted at 19:50h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Ring Work 3 x :10-:20sec Ring Support Hold 3 x 10 Horizontal Ring Rows 3 x 10 Ring Push Ups Work Capacity: 14min EMOM ODD – 8 – 12 Cal Row EVEN – 8 – 12 x Burpees
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