WOD 26th August 2019

25 Aug WOD 26th August 2019

BANK HOLIDAY MONDAY

Partner WOD

Part A – 8 min Time Cap

400m Run – together

30 x Clean + Jerks @ 60/40

Remaining time max Bar facing Burpees

3min REST

Part B – 15 min AMRAP

72 x DB Clean + Jerks @ 22.5/15

24 x Pull Ups

72 x Push Press

24 x Pull Ups

72 x Goblet Squats

24 x Pull Ups