WOD 27th August 2019

26 Aug WOD 27th August 2019

Warm Up: Coaches Warm Up

Partner WOD – 20min Running Clock

0:00 – 7:00 – Team Total of Complex

1 x Power Clean

1 x Front Squat

1 x Jerk

7:00 – 9:00 – Tidy away and set bars up

9:00 – 20:00 – Amrap

20 x Power Cleans @ 80/45

40 x Wallballs

60 x TTB

80 x Dubs Each