27 Aug WOD 28th August 2019 Posted at 19:41h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Back Squat Wave 5 @ 70% 1 @ 85% 5 @ 70% 1 @ 90% 5 @ 70% 1 @ 95% Skill: Core Finisher 3x 5 x Strict Knees 2 Elbow 5 x Strict TTB 7 x Kipping Knees 2 Elbow 7 x Kipping TTB 2 mins Rest
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