28 Aug WOD 29th August 2019 Posted at 20:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: 30 min EMOM 1 – 8 – 12 Cal AB 2 – 8 – 12 x Thrusters @ 42.5/30 3 – 8 – 12 Cal Row 4 – 8 – 12 x Pull Ups 5 – Rest
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