29 Aug WOD 30th August 2019 Posted at 19:29h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 3x 50ft Oh Walking Lunge @ 22.5/15 1 – 10 x Strict HSPU Rest 90 sec Work Capacity: FT 400m Run 40 x Devils Press @ 15/10 400m Run
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