04 Aug WOD 5th August 2019 Posted at 20:16h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 10 min EMOM ODD – 3 – 5 x Bar MU / 5 – 10 x Kipping Pull Ups EVEN – 5 – 10 x TTB + 20 x Dubs / 5 – 10 x TTB + 20 x SU Work Capacity: 10 min Max Cal AB – Time to go Dark!!!!!
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