05 Aug WOD 6th August 2019 Posted at 20:10h in WOD by Duncan 0 Comments 0 Likes Share TEAM TUESDAY Warm Up: Coaches Warm Up Partner WOD – 22min Time Cap 3km/2.5km Row 80 x Db Push Press @ 22.5/15 60 x Burpees Over the Rower
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