06 Aug WOD 7th August 2019 Posted at 20:28h in WOD by Duncan 0 Comments 1 Like Share Warm Up: Coaches Warm up Strength: Back Squats Waves 5 @ 70% 1 @ 80% 5 @ 70% 1 @ 85% 5 @ 70% 1 @ 90% Work Capacity: Intervals – Every 4 mins x 4 400m run 20 x KB Swings @ 24/16
Sorry, the comment form is closed at this time.