WOD 9th August 2019

08 Aug WOD 9th August 2019

Warm Up: Coaches Warm Up

Work Capacity: “Fight Gone Bad”

3 Rounds – for max reps

1 min Wallballs 20/14

1 min SDLP 35/25

1 min Box Jumps

1 min Push Press 35/25

1 min Cal Row

1 min REST