11 Sep WOD 12th September 2019 Posted at 20:45h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Thruster Mechanics and Prep Work Capacity: 5RFT 200m Run 12 x Thrusters @ 42.5/30 12 x Bar Facing Burpees 12 x Pull Ups
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