17 Sep WOD 18th September 2019 Posted at 19:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: 24 min EMOM 1 – 8 – 12 cal AB 2 – 8 – 12 x burpee box jump overs 3 – 8 – 12 cal Row 4 – 8 – 12 x DB Thrusters @ 22.5/15
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