01 Sep WOD 1st September 2019 Posted at 19:05h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 4x 30 – 50 x Dubs 5 – 10 x Strict Pull Ups Work Capacity: 12 min Time Cap 1 mile Run Remaining Time Max Burpees to 6 inch Target
Sorry, the comment form is closed at this time.