WOD 23rd September 20119

22 Sep WOD 23rd September 20119

Warm Up: Coaches Warm Up

Work Capacity: Open 17.1 – 20min Time Cap

10 x DB Snatches @ 22.5/15

15 x Burpee Box Jump Overs

20 x DB Snatches

15 x Burpee Box Jump Overs

30 x DB Snatches

15 x Burpees Box Jump Overs

40 x DB Snatches

15 x Burpee Box Jump Overs

50 x DB Snatches

15 x Burpee Box Jump Overs