WOD 7th September 2019

06 Sep WOD 7th September 2019

TEAM WOD SATURDAY

In Teams of 3

While 1 team member runs 400m the other 2 members work through the chipper – switch in and out of the runs

150 x Double DB Thrusters @ 22.5/15

300 x Dubs

150 x Hang Clean + Jerks @ 60/35

300 x Dubs