09 Oct WOD 10th October 2019 Posted at 20:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: 12 min EMOM ODD – 12 – 15 Cal Row EVEN – 8 x Thrusters @ 42.5/30 5 Min REST 12 min EMOM ODD – 5 – 10 x HSPU EVEN – 10 – 14 x Alt Db Snatches @ 22.5/15
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