WOD 4th October 2019

03 Oct WOD 4th October 2019

Warm Up: Coaches Warm Up

Strength Prep: Power Snatch

5 x 2 – not max just building heavier than the workout

Work Capacity: Crossfit Open 19.4

For Total time:

3Rds

10 x Power Snatches @ 43/30

12 x Bar Facing Burpees

3 min Rest

3Rds

10 x Bar MU

12 x bar Facing Burpees

12 min Time Cap