WOD 7th October 2019

06 Oct WOD 7th October 2019

Posted at 19:36h in WOD by Duncan 0 Comments

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Warm Up: Coaches Warm Up

Skill: 8 min EMOM

ODD – 3-5 x Strict Pull Ups + 20 x Dubs

EVEN – 5 – 10 x TTB + 20 x Dubs

Work Capacity: 13min Time Cap

50 x Air Squats

10 x KB Facing Burpees

40 x Russian KB Swings @ 32/24

40 x Air Squats

10 x KB Facing Burpees

30 x Russian Swings

30 x Air Squats

10 x KB Facing Burpees

20 x Russian Swings

20 x Air Squats

10 x KB Facing Burpees

10 x Russian Swings