07 Oct WOD 8th October 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Team Tuesday Warm Up: Coaches Warm Up Partner WOD 25min Time Cap 30 x Shuttle Sprints (25ft) 40 x Burpees Over Bar 30 x Cleans @ 60/40 40 x TTB 30 x Cleans 40 x Burpees Over Bar 30 x Shuttles Sprints (25ft)
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