WOD 8th October 2019

WOD 8th October 2019

Team Tuesday

Warm Up: Coaches Warm Up

Partner WOD

25min Time Cap

30 x Shuttle Sprints (25ft)

40 x Burpees Over Bar

30 x Cleans @ 60/40

40 x TTB

30 x Cleans

40 x Burpees Over Bar

30 x Shuttles Sprints (25ft)

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