12 Nov WOD 13th November 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Front Squat Waves – Lift Every 2mins :30sec 5 @ 70% 1 @ 75% 5 @ 70% 1 @ 80% 5 @ 70% 1 @ 85% 5 @ 70% 1 @ 90%
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