17 Nov WOD 18th November 2019 Posted at 19:35h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Squat Therapy – Hip/ankle mobility Work Capacity: 5 Rds – for Quality (working in Pairs) 5 x Back Squats @ 60-70% 5 x Strict Pull Ups 10 x Push Ups
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